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PiYo can change your life

22 Nov Posted by in Fitness | Comments
PiYo can change your life
 

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Have you ever done a workout before that changes you both externally and internally? When I first started working out in my adult life, I never would have imagined that so much would have changed from one simple workout. I am stronger, more flexible, and can workout for a longer period in time. I can push through tough situations, know that I can overcome adversity and help lead others towards their goals.

In March of 2014 I decided that I was going to attend a PiYo certification clas with Janice Burke. The decision to attend this class was to learn more about a live fitness program. I also wanted to support what she was doing as a Master Trainer, little did I know that it would be one of the biggest PiYo certifications held in New Mexico.

 

That summer and into the fall I completed the home version of PiYo group picturewhile I continued to practice the live version I was certified on. I was starting to feel a little more comfortable and confident in what I was doing. So I decide to teaech a beginner class at The Light at Mission Viejo. I was still nervous teaching in a gym atmosphere so I decided to teach at my church.

I was so nervous up until the very second that the music came on. Once the music started, I settled into teaching and loved watching the amazing participants follow my lead through the workout.

I have continued teaching PiYo at the church every week. Most weeks we have the cheerleaders from Capital High (my alma matar) which is so much fun. These ladies work themselves hard every week. Recently my 11 year old daughter has also joined the class. Watching her push herself to the limit and not giving up while working out is the best feeling ever! This is the sort of thing that is going to shape her future because she continues to push her physical limits, not allowing her mind to stop her.

_MG_6751-(ZF-10607-34840-1-002)I am also teaching at Keller Williams Santa Fe. The realtors within Keller Williams join us weekly. They continue to build on the principles taught within Keller Williams with their fitness goals. Watching these realtors continue to push themselves is the reason I continue to teach. I teach once a week at Anytime Fitness as well.

So if you aren’t sure if you want to try PiYo, for fear of not seeing results or changes. Let me assure you that if you put in the time to do the workouts, you WILL see changes in your life. I am here to help you through the program as well, so email me & let’s get you started on your journey.

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