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The program The workouts primarily focus on building muscle. We use hand weights in pretty much each workout during the week. The focus switches from day to day so that your muscles continue to guess what is being worked and you dictate the intensity. I have stuck with lighter weights for the majority of the …
The Start We all start at the beginning in every journey. We decided to start a workout program called Hammer and Chisel to kick of 2017. The best thing about the workout is I get to complete it at home. With four kids and working full time, making sure that I have time for me is …
Have you ever done a workout before that changes you both externally and internally? When I first started working out in my adult life, I never would have imagined that so much would have changed from one simple workout. I am stronger, more flexible, and can workout for a longer period in time. I …