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Elena Tercero  // Posts published by Elena Tercero

24 Feb Posted by in Healthy recipes | Comments

Protein Energy Balls

Protein Energy Balls

  I was in search of a simple healthy energy treat and came across an energy ball recipe. I decided to modify the recipe pretty drastically because we try to eat paleo as often as possible. I had to tweak the recipe once because the first attempt the recipe was very dry and hard to […]

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16 Feb Posted by in Fitness | Comments

Hammer and Chisel update

Hammer and Chisel update

The program The workouts primarily focus on building muscle. We use hand weights in  pretty much each workout during the week. The focus switches from day to day so that your muscles continue to guess what is being worked and you dictate the intensity.  I have stuck with lighter weights for the majority of the […]

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The One Thing

The One Thing

  I’ve owned The One Thing book for a few years and just hadn’t taken the time to read it. Once I did, I realized that I should have read it sooner, typical right? There were things in the book I had learned elsewhere but a light bulb clicked this time My husband owns a real estate […]

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05 Feb Posted by in Healthy recipes | Comments

Chia pudding recipe

Chia pudding recipe

This recipe has been our go to as a snack recently. It’s simple, easy and tastes SO good! There are of course many health benefits eating chia as well. They have fiber, protein, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3 (Niacin), 5 different types of Omega 3’s, and more. Chia is a carb friendly food […]

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25 Jan Posted by in Money | Comments

Monthly budget tips

Monthly budget tips

  Are you living paycheck to paycheck, wondering where in the world all your hard earned money goes each month? If so, I know you aren’t the only one! Each month I review our budget and adjust in categories if I need to. One of the hardest areas of our budget has always been food, […]

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18 Jan Posted by in Fitness | Comments

Hammer and chisel

Hammer and chisel

The Start We all start at the beginning in every journey. We decided to start a workout program called Hammer and Chisel to kick of 2017. The best thing about the workout is I get to complete it at home. With four kids and working full time, making sure that I have time for me is […]

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22 Nov Posted by in Healthy recipes | Comments

Veggie Egg Cup

Veggie Egg Cup

Veggie Egg Cup When we are meal prepping for the week, this has become a go to in our house. They are super simple to put together and have so much flavor. They also warm up nicely in the microwave when we are at working. What’s even better is the vegetable ingredients can be changed […]

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08 Jul Posted by in Friday Focus | Comments

Making Mom Strong

Making Mom Strong

Hi!  My name is Jennifer Gabrys.  I am a Physical Therapist, a Mom, and the Co-Founder of Making Mom Strong. Making Mom Strong is a business that helps women to regain abdominal muscle and core strength after having a baby. We offer high quality education to help women gain a strong foundation to help them […]

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28 Jun Posted by in Healthy recipes | Comments

Almond Butter Chocolate Cups

Almond Butter Chocolate Cups

Almond Butter Chocolate Cups I don’t know about you but my favorite snack is chocolate and peanut butter anything! Trying to make something healthy that has chocolate and nut butter can be a challenge but I’m here to help you out. Lately I haven’t used as much peanut butter because I learned more about paleo […]

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17 Jun Posted by in Friday Focus | Comments

Kiss Me Honey

Kiss Me Honey

I am taking time on Friday’s to share with you some of the businesses that I love to work with. I personally started using Kiss Me Honey Lip Balm over a year ago and refuse to use anything else. I appreciate that the ingredients are all natural and chemical free. I just recently encouraged my […]

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