I was in search of a simple healthy energy treat and came across an energy ball recipe. I decided to modify the recipe pretty drastically because we try to eat paleo as often as possible. I had to tweak the recipe once because the first attempt the recipe was very dry and hard to …
The program The workouts primarily focus on building muscle. We use hand weights in pretty much each workout during the week. The focus switches from day to day so that your muscles continue to guess what is being worked and you dictate the intensity. I have stuck with lighter weights for the majority of the …
I’ve owned The One Thing book for a few years and just hadn’t taken the time to read it. Once I did, I realized that I should have read it sooner, typical right? There were things in the book I had learned elsewhere but a light bulb clicked this time My husband owns a real estate …
This recipe has been our go to as a snack recently. It’s simple, easy and tastes SO good! There are of course many health benefits eating chia as well. They have fiber, protein, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3 (Niacin), 5 different types of Omega 3’s, and more. Chia is a carb friendly food …
Are you living paycheck to paycheck, wondering where in the world all your hard earned money goes each month? If so, I know you aren’t the only one! Each month I review our budget and adjust in categories if I need to. One of the hardest areas of our budget has always been food, …
The Start We all start at the beginning in every journey. We decided to start a workout program called Hammer and Chisel to kick of 2017. The best thing about the workout is I get to complete it at home. With four kids and working full time, making sure that I have time for me is …