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Help others live with confidence and determination to live a life of freedom!

I am here to encourage you on your journey of life so that you are the best version of you possible. Fitness, nutrition, motivation and money tips.

24 Feb Posted by in Healthy recipes | Comments

Protein Energy Balls

Protein Energy Balls

  I was in search of a simple healthy energy treat and came across an energy ball recipe. I decided to modify the recipe pretty drastically because we try to eat paleo as often as possible. I had to tweak the recipe once because the first attempt the recipe was very dry and hard to […]

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16 Feb Posted by in Fitness | Comments

Hammer and Chisel update

Hammer and Chisel update

The program The workouts primarily focus on building muscle. We use hand weights in  pretty much each workout during the week. The focus switches from day to day so that your muscles continue to guess what is being worked and you dictate the intensity.  I have stuck with lighter weights for the majority of the […]

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The One Thing

The One Thing

  I’ve owned The One Thing book for a few years and just hadn’t taken the time to read it. Once I did, I realized that I should have read it sooner, typical right? There were things in the book I had learned elsewhere but a light bulb clicked this time My husband owns a real estate […]

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